Based on Artificial Intelligence Technology and the "National Physical Fitness Assessment Standard (2023 Revised Edition): Empirical Study on the Impact of Aerobics Dance on the Physical Fitness of College Students

Abstract

With the continuous development of artificial intelligence technology, intelligent physical fitness testing equipment is constantly updated and applied in more and more fields. This study employs the latest intelligent fitness testing equipment that conforms to the "National Fitness Assessment Standard (2023 Revised Edition)" to explore the impact of aerobic dance on the physical health of college students. A comprehensive comparative analysis is conducted on the fitness data of aerobics dance majors and non-art students, encompassing a diverse range of indicators such as BMI, body fat percentage, vital capacity, power bike secondary load test, grip strength, vertical jump, push-ups, one-minute sit-ups, sit-and-reach test et al. The results indicate that aerobics dance majors consistently outperform non-art students in comprehensive physical fitness assessment scores. They demonstrate superior physical form, function, and overall fitness, which is likely attributed to the rigorous training requirements of their major. The aerobics dance training emphasizes the development of strength, endurance, flexibility, and balance, contributing to enhanced physical fitness. In conclusion, the physical fitness of aerobics dance majors is superior to that of non-art students, likely due to the specialized training in aerobics dance. The study suggests that aerobics dance training can significantly improve students' physical fitness, better preparing them for professional and career development. It is recommended that schools and educational institutions prioritize the development of students' physical fitness and provide necessary support and guidance to foster comprehensive student development. Non-art students should also pay attention to their physical fitness and make improvements based on the study's recommendations.